How Your Smile Can Change The World

 I think we all know someone who smiles constantly! Their smile is so contagious and it's so fun to be around them. What do they have that keeps them so joyful all the time? Here's how a girl I've never met inspired me to reflect on where my joy should come from and how to...

3 Life Lessons I Learned from Running

Running is a difficult sport to do. It takes a lot of dedication and sometimes we just don't want to do it. Life is the same way if you really think about it. It can get really difficult and it's hard not to just lie down and give up. After many years of running, I...